Workouts

Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

10 days ago   |   By Pop Sugar

Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've been relying heavily on social media for routines and guidance, and I've found some of my favorite workouts this way. When I kept hearing about a "12-3-30" workout across nearly every corner of the internet , I was at first confused, then eager to learn more about this viral trend.
The 12-3-30 workout was created by influencer Lauren Giraldo , and while she first introduced it on YouTube more than a year ago, the...
Read more ...

 


Search by Tags

   Workouts      Beginner Fitness Tips      Cardio      Treadmill Workouts      Walking      Trainer Tips      30-Minute Workouts  


SENSATION! PREMIERE! THE LIVE STREAM!

SENSATION! PREMIERE! THE LIVE STREAM! 19 April at 20:00(Atlanta,USA), at 3:00 (Moscow,Russia) the Transfer of the group "The show broadway group" ON the AMERICAN INTERNATIONAL... Read more ...

Law on local radio Freedom

Chuck Schumer U.S. senator Dear Mr. Gorbunov: Thank You for contacting me to Express your concern about S. Con.Res.6, the Law on local radio Freedom. While the local... Read more ...

The Hits Collection Igor Gorbunov

GET THIS SHOW !!! From NoiseTrade and get free music from @showbroadway3 at @noisetrade. Listen here... Read more ...

Rokia Traoré: Tiny Desk Concert

Rokia Traoré: Tiny Desk Concert

The Malian star headlined the final night of Tiny Desk Meets globalFEST. Read more ...

The Flaming Lips Played Their First Space Bubble Show

The Flaming Lips Played Their First Space Bubble Show

Read more ...

Larry King Has Died at Age 87

Larry King Has Died at Age 87

Larry King died on Jan. 23 at age 87, according to a statement released on his official Twitter account. Ora Media shared the news, writing, "With profound sadness, Ora Media... Read more ...

Martha Redbone: Tiny Desk Concert

Martha Redbone: Tiny Desk Concert

The Native and African-American singer-songwriter is known for her mix of folk, blues and gospel. Watch her set from Tiny Desk Meets globalFEST. Read more ...

Aditya Prakash Ensemble: Tiny Desk Concert

Aditya Prakash Ensemble: Tiny Desk Concert

Aditya Prakash Ensemble highlights songs borne from South India's Carnatic tradition. Watch its arresting set from Tiny Desk Meets globalFEST. Read more ...

These 18 Love Books Are, Hands Down, the Sweetest Valentine's Day Gifts

These 18 Love Books Are, Hands Down, the Sweetest Valentine's Day Gifts

Books make the perfect Valentine's Day gifts because they can express your feelings sometimes better than you can. Gifting a book can also be very personal since selecting one... Read more ...

Feeling Like a Fairy After Watching Fate: The Winx Saga? Jam to the Magic...

Feeling Like a Fairy After Watching Fate: The Winx Saga? Jam to the Magic Soundtrack

Fate: The Winx Saga has everything we ever wanted in a YA fantasy adaptation: magic, fire-throwing fairies, monsters, boarding school drama, and yeah getting to watch Sky on... Read more ...

Geraldine's Necklace Is the Biggest Clue Yet to What's Happening on WandaVision

Geraldine's Necklace Is the Biggest Clue Yet to What's Happening on WandaVision

The first few episodes of WandaVision have been a cute stream of vintage sitcom references , with an increasing level of confusion over what, exactly, is going on here. In the... Read more ...

Spinderella Slams Salt-N-Pepa Lifetime Biopic

Spinderella Slams Salt-N-Pepa Lifetime Biopic

Read more ...

Turns Out Saweetie's Love Language Involves Chicken, and We Have Never...

Turns Out Saweetie's Love Language Involves Chicken, and We Have Never Related More

Some display affection by showering their partner in expensive gifts and compliments. Quavo does so for Saweetie - he recently surprised her with a snazzy new Bentley for... Read more ...