Weight Loss Tips

These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

3 monthes ago   |   By Pop Sugar

Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that protein can help you lose weight and keep it off. You should aim to consume about 0.54 to 0.68 grams of protein per pound of bodyweight a day for weight loss , so about 86.4 to 108.8 grams for a 160-pound woman.
Drinking the right kind of protein shake can help you meet your goals, but if you're not careful, it could totally derail your progress. We talked to dietitians, who explained just how to add protein shakes to...
Read more ...

 

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

3 monthes ago   |   By Pop Sugar

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger , and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed correctly and using a variety of hand and foot positions. The good news about planks is you don't need any equipment, but if you do wish to use some simple tools, you can really step it up, challenge yourself, and achieve eve more variety. Keep reading to see my favorite plank variations, how to...
Read more ...

 


Search by Tags

   Weight Loss Tips      Diet Tips      Weight Loss      Performance      Planks      Fitness How To      Fitness Tips      Healthy Living      Strength Training      Exercise  


The show broadway group, are #4 in the Jazz charts

The show broadway group, here's your profile activity for the week ending October 17 You are #4 in the Jazz charts for New York, NY... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

Streamy Awards 2018: Winners List

Streamy Awards 2018: Winners List

The 2018 Streamy Awards, which honor the best in online video, took place on Monday. The Try Guys hosted the ceremony. Vlogger David Dobrik lead the... Read more ...

Post Malone Sets 2019 Australia Tour

Post Malone Sets 2019 Australia Tour

Post Malone is heading Down Under. The hip-hop star will embark on a national arena tour in April and May 2019, visiting Australia's five... Read more ...

Kanye West Donates $73,540 to Amara Enyia's Chicago Mayoral Campaign

Kanye West Donates $73,540 to Amara Enyia's Chicago Mayoral Campaign

Just six days after Chance the Rapper delivered an endorsement for Amara Enyia's mayoral campaign in Chicago, Kanye West is offering his own... Read more ...

Trippie Redd Delivers Soothing New Single 'Topanga': Listen

Trippie Redd Delivers Soothing New Single 'Topanga': Listen

After teasing the track on social media throughout the month, Trippie Redd officially unleashed the melodic "Topanga" on Monday (... Read more ...

9 Tools That Will Make Your Halloween Beauty Look So Much Easier

9 Tools That Will Make Your Halloween Beauty Look So Much Easier

We all want an awesome Halloween costume, but not everyone is artistically inclined. Luckily, there are some awesome, easy-to-use tools and accessories out there that can give... Read more ...

Mick Jenkins - “Padded Locks” & “Barcelona”

Mick Jenkins - “Padded Locks” & “Barcelona”

At the end of the week, Chicago rapper Mick Jenkins is releasing a new album, Pieces Of A Man. It's the proper follow-up to his 2016 debut, The Healing Component, though he... Read more ...

Amy Schumer Is Pregnant With Her First Child

Amy Schumer Is Pregnant With Her First Child

Amy Schumer and husband Chris Fischer are expecting their first child, as announced via her friend's Instagram on Monday . “I... Read more ...

Cardi B Announces New Single Out Friday, Says Offset's Solo Album Is 'Coming...

Cardi B Announces New Single Out Friday, Says Offset's Solo Album Is 'Coming Soon'

With Offset notching an appearance at No. 2 on this week's Billboard Hot 100, thanks to his feature on Kodak Black's "Zeze," Cardi... Read more ...

Huh, Cardi B Is Really Good at ASMR

Huh, Cardi B Is Really Good at ASMR

If you needed any more proof that Cardi B has enough charisma to excel at more or less whatever field she applies herself in, something strange emerged today from the video... Read more ...

Amy Schumer Is Pregnant - See the Unconventional Way She Announced the News!

Amy Schumer Is Pregnant - See the Unconventional Way She Announced the News!

Image Trust Amy Schumer to announce her pregnancy in an unconventional but inspiring way. The 37-year-old comedian announced the exciting news on Monday with an Instagram post... Read more ...