Video > Workouts

Short on Time and Equipment? Try These 20-Minute Bodyweight Workouts on YouTube

1 month ago   |   By Pop Sugar

Recently, I've found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I've had to get creative. Running has never really been my thing, so I started experimenting with a variety of workouts on YouTube , and I've found that you don't need a lot of time or equipment to get in a good workout at home. Even better, I've noticed that since working out, my mental health and ability to focus on my job have improved.
Staying active is just so important, so now I try to complete a workout early in the morning to feel at...
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Try This 13-Minute Ab Workout From Kayla Itsines's New 100% Equipment-Free Program

Try This 13-Minute Ab Workout From Kayla Itsines's New 100% Equipment-Free Program

1 month ago   |   By Pop Sugar

Kayla Itsines listened when you all said that finding equipment and figuring out how to train at home was becoming a challenge. To help you all maintain a consistent workout routine and to take the stress away from trying to figure out how to create a plan, she created a new program: BBG Zero Equipment.
"I created BBG Zero Equipment to help make working out at home as simple as possible by removing the need for equipment and giving women the tools and confidence to work out effectively using their bodyweight," Itsines said. Her new program features high-intensity bodyweight workouts that...
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