I Gave Up Coffee For 1 Week and Was Shocked That I Experienced This Side Effect

Posted On: Apr 17, 2018   |   Posted By: Pop Sugar

I Gave Up Coffee For 1 Week and Was Shocked That I Experienced This Side Effect

I came to fall in love with coffee a little late in the game, over a year ago at age 40, when I began intermittent fasting. When you're fasting, aside from water, seltzer, and tea, black coffee is one of the only things you're allowed to drink, and it's recommended to help curb your hunger. So I thought I'd give it a try.
Now, a year later, like so many other people, I too love my morning ritual of sipping on a mug of hot coffee; it warms me up and wakes me up. I absolutely love the energy and happiness I feel as well as the laser-focused attention, and it's so sweet that my husband grinds the beans and brews me a cup every morning.
I never thought I was one of those people who "needed" a cup to feel human. I easily gave coffee up for green tea. But since then, I've been drinking it every day. I didn't think there was anything wrong with that, since coffee offers many health benefits , but recently I've been having issues with falling asleep and also waking up multiple times during the night.
My Coffee...

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