Intermittent Fasting / Personal Essay / Before and After Weight Loss / Weight Loss / Vegan

5 Changes I Made in the Last Year to Lose 30+ Pounds and Get Fitter Than Ever

Posted On: Apr 17, 2018   |   Posted By: Pop Sugar

5 Changes I Made in the Last Year to Lose 30+ Pounds and Get Fitter Than Ever

I never thought I would be overweight and unhealthy in my lifetime. But as the cliché goes, sh*t happens. And some pretty devastating sh*t happened to me. Due to the pain I experienced, I went from being athletic, fit, and vibrant to being 30 pounds overweight and addicted to binge-eating. I knew I couldn't blame my poor health on external forces, though, so I decided to turn my life around and get myself back on track.
Before
After trying just about every diet and trick in the book (strict Paleo, juice cleanses, online fitness programs, etc.), I finally found a weight-loss formula that worked for me. It was pretty simple: eat whole foods and move more. These are the five changes I made to lose over 30 pounds and get in the best shape of my life.
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