Healthy Living

With a Tray of Ice Cubes, a TikTok Psychologist Can Help You Deal With Anxiety Attacks

10 days ago   |   By Pop Sugar

Drjuliesmith Top 5 Anxiety Hacks With Ice 🥶 anxiety panic panicattack anxietyattack ♬ ROCKSTAR - DaBaby, Roddy Ricch
When you're in the throes of a panic or anxiety attack , pulling yourself out of it is a huge and terrifying task. One simple, go-to recommendation from experts is connect with your senses. Some people, for example, like to pick out things around them that they can hear, see, smell, and feel ; this technique grounds you in your body and can help you find calm.
For a similar accessible hack, we turn to clinical psychologist Julie Smith , who is chartered by the British...
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