Before and After Weight Loss

9 Changes You Can Make Today to Improve Your Eating Habits and Lose Weight

9 Changes You Can Make Today to Improve Your Eating Habits and Lose Weight

2 hours ago   |   Pop Sugar

The basics of losing weight make sense: eat healthy , exercise , get enough sleep , drink a lot of water , and manage your stress. But when it boils down to the logistics, many...
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Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle

17 hours ago   |   Pop Sugar

If you're looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known...
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The Easiest Dietitian-Approved Lunch Ever

The Easiest Dietitian-Approved Lunch Ever

19 hours ago   |   Pop Sugar

Think that quick and convenient food can't be healthy? This recipe from dietitian Julie Upton, MS, RD, of Appetite for Health proves that it is totally possible to put together...
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12 Reasons You Overeat and Can't Seem to Lose Weight

12 Reasons You Overeat and Can't Seem to Lose Weight

20 hours ago   |   Pop Sugar

Over-consuming your daily calories not only prevents weight loss and can lead to weight gain, but feeling out of control around food will cause emotional stress. You shouldn't...
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Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist

Walking For Weight Loss? Pick Up the Pace With This Upbeat Playlist

1 day ago   |   Pop Sugar

Whoever said walking wasn't real exercise needs to sit down - walking has loads of health benefits. Besides being one of the options to get fit that the BBG program offers...
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SRSQ's Floating, Abstract 'Unreality' Mines Grief You Can't Talk About

SRSQ's Floating, Abstract 'Unreality' Mines Grief You Can't Talk About

1 day ago   |   Noisey

SRSQ was never meant to exist like this. Kennedy Ashlyn's solo project was always supposed to be an experimental outlet, a place to remix pop songs and mess with noise music...
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This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss

1 day ago   |   Pop Sugar

Intermittent fasting , a pattern of eating where you consume your meals within a certain time frame has helped people lose weight and shed fat. Intermittent fasting is supposed...
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This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing

1 day ago   |   Pop Sugar

When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're...
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Harp Samuels Blends Folk and Electronic Influences in the Plaintive and Sweet "Breathe"

Harp Samuels Blends Folk and Electronic Influences in the Plaintive and Sweet "Breathe"

1 day ago   |   Pop Matters

None Like Justin Vernon or Sigur Rós, Harp Samuels is not one to shy away from the more interpretive and ethereal side of modern day folk. While quiet ruminations and...
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So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW

1 day ago   |   Pop Sugar

Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky, and yet you don't want to get stuck ordering...
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The show broadway group, are #4 in the Jazz charts

The show broadway group, here's your profile activity for the week ending October 17 You are #4 in the Jazz charts for New York, NY... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

The law on the modernization of music.

Moments ago, President Trump signed the Music Modernization Act, which will close loopholes in our digital royalty laws to ensure that songwriters, artists, producers, and... Read more ...

Star Rover Proves That Not All Who Wander Are Lost Via Debut, 'I May Be Lost...

Star Rover Proves That Not All Who Wander Are Lost Via Debut, 'I May Be Lost But I'm Laughing'

None Star Rover , featuring Will Graefe and Jeremy Gustin releases its debut album, I May Be Lost But I'm Laughing 19 October via 11A Records. The duo is a culmination of... Read more ...

Cardi B - “Money”

Cardi B - “Money”

Cardi B has been all over the place this year, showing a level of pop dominance that we haven't seen from a rookie rapper in years. But Cardi hasn't released any solo tracks... Read more ...

Get You a Man Who Toasts With Water When You're Pregnant Like Prince Harry...

Get You a Man Who Toasts With Water When You're Pregnant Like Prince Harry Did For Meghan

Prince Harry has been just about as supportive and adorable as possible while jetting around Australia for his first royal tour with Meghan Markle. He showed off his chivalrous... Read more ...

Toro Y Moi - “Freelance” Video

Toro Y Moi - “Freelance” Video

"Oh, walk on the water for me/ Just for me, baby/ OK?" So goes the hook from "Freelance," the lead single from Chaz Bear's latest Toro Y Moi album. The erstwhile Chaz Bundick... Read more ...

The Good, The Bad & The Queen - “Merrie Land”

The Good, The Bad & The Queen - “Merrie Land”

Last week, we learned that the Good, The Bad & The Queen, the supergroup made up of Damon Albarn, the Clash's Paul Simonon, the Verve's Simon Tong, and Afrobeat drummer Tony... Read more ...

Courtney Barnett Rocks 'Late Night' With 'Crippling Self-Doubt and a General...

Courtney Barnett Rocks 'Late Night' With 'Crippling Self-Doubt and a General Lack Of Confidence'

Courtney Barnett played “Crippling Self-Doubt and a General Lack of Confidence” from her album Tell Me How You Really Feel... Read more ...

Jamie Lynn Spears Brings Baby Ivey to 'Auntie Britney's' Concert For the...

Jamie Lynn Spears Brings Baby Ivey to 'Auntie Britney's' Concert For the First Time

Jamie Lynn Spears recently brought baby Ivey Joan to see her aunt Britney Spears in concert. Lynn Spears shared an adorable Instagram video on Oct... Read more ...

Canadian Rapper Falls To Death From Airplane Wing In Botched Video Stunt

Canadian Rapper Falls To Death From Airplane Wing In Botched Video Stunt

A Canadian rapper fell to his death from the wing of an airplane Saturday when a music video stunt went wrong. The Canadian Press reports that 34-year-old Calgary native Jon... Read more ...

5-Year-Old Kid Dressed Up as SNL's Stefon - and This Costume Has Everything

5-Year-Old Kid Dressed Up as SNL's Stefon - and This Costume Has Everything

When your mom is a Saturday Night Live superfan, it goes without saying that you are going to likely spend a few childhood Halloweens dressing up as iconic characters from the... Read more ...

Watch Joey Purp & RZA Perform “Godbody Pt. 2″ On The Tonight Show

Watch Joey Purp & RZA Perform “Godbody Pt. 2″ On The Tonight Show

The young Chicago rapper Joey Purp is a human energy-bomb, an urgent and galvanizing live performer. Last night, he got a chance to show it. Purp released his new album... Read more ...