Before and After Weight Loss

These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

13 hours ago   |   Pop Sugar   |   2 articles

Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that...
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I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

15 hours ago   |   Pop Sugar   |   2 articles

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger , and lose weight. I'm a personal trainer, and through the...
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Burn Belly Fat With These 7 Dietitian-Recommended Foods

Burn Belly Fat With These 7 Dietitian-Recommended Foods

1 day ago   |   Pop Sugar

If shedding belly fat is one of your weight-loss goals, it definitely takes a multipronged approach: eating at a calorie deficit, exercising, avoiding these sugary beverages...
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I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

1 day ago   |   Pop Sugar   |   2 articles

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals...
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Zelda Williams's Emotional Birthday Tribute For Robin Will Hit You Right in the Heart

Zelda Williams's Emotional Birthday Tribute For Robin Will Hit You Right in the Heart

1 day ago   |   Pop Sugar

It's that time of year again. Everyone who has dealt with loss knows the pain of certain anniversaries, moments full of memory that come round like clockwork and usurp all...
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Follow This Simple Template to Build the Perfect Meal For Fat Loss

Follow This Simple Template to Build the Perfect Meal For Fat Loss

1 day ago   |   Pop Sugar   |   2 articles

A post shared by Carter Good • Fat loss Coach on Jul 18, 2018 at 7:20am PDT Maintaining a moderate calorie deficit is the key to losing fat, but what you choose to eat can help...
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Kayla Itsines Reveals Exactly How Many Times a Week She Works Out, and It's Totally Doable

1 day ago   |   Pop Sugar

Quick facts about me. I eat a Mediterranean diet✅ I workout 3-4 times a week for 28 minutes✅ I walk for 30 minutes 5 times a week✅ I prefer training with weights over running...
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Netflix's Insatiable Hasn't Even Come Out Yet and It's Already Stirring Up Controversy

Netflix's Insatiable Hasn't Even Come Out Yet and It's Already Stirring Up Controversy

1 day ago   |   Pop Sugar

As soon as the trailer for Insatiable came out on Thursday, the new Netflix series was immediately hit with backlash. The dark comedy is billed as "a coming-of-rage story," and...
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Jason Boland & the Stragglers Offer Up Straight Roots Country on 'Hard Times Are Relative'

Jason Boland & the Stragglers Offer Up Straight Roots Country on 'Hard Times Are Relative'

1 day ago   |   Pop Matters

None Jason Boland & the Stragglers formed nearly 20 years ago and have maintained their position as cardinal country musicians. Throughout their illustrative career, the band...
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I Don't Count the Pounds I've Lost, I Count the Moments I've Gained

I Don't Count the Pounds I've Lost, I Count the Moments I've Gained

2 days ago   |   Pop Sugar

I don't count the pounds I've lost on my weight-loss journey. I focus on what matters - I count the moments. I could get stuck in an endless cycle of stepping on the scale and...
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New Release

Hey, world, be on the look out for hot new music by All Reach. Music to quench your soul's thirst. Motivational or let's say inspiring music for the soul, from morning to... Read more ...

Watch Conan O'Brien's Star Wars Cantina Band Documentary

Watch Conan O'Brien's Star Wars Cantina Band Documentary

Finally, Figrin D'an And The Modal Nodes are getting their due. The band also known as the Cantina Band, famous for their hit song "Cantina Band" and their raucous performances... Read more ...

Meek Mill Earns Fifth Top 10 on Top R&B/Hip-Hop Albums Chart With 'Legends...

Meek Mill Earns Fifth Top 10 on Top R&B/Hip-Hop Albums Chart With 'Legends of the Summer'

Meek Mill collects his fifth top 10 on the Top R&B/Hip-Hop Albums chart as Legends of the Summer opens at No. 8 on the list dated July 21. The... Read more ...

Millie Bobby Brown and Kyle Chandler Star in the First Godzilla: King of the...

Millie Bobby Brown and Kyle Chandler Star in the First Godzilla: King of the Monsters Trailer

Godzilla: King of the Monsters doesn't hit theaters until May 2019, but after the first trailer released at Comic-Con on Saturday, our countdown has officially begun. In the... Read more ...

'Aquaman': Jason Momoa Unveils Action-Heavy Trailer at Comic-Con

'Aquaman': Jason Momoa Unveils Action-Heavy Trailer at Comic-Con

James Wan and Jason Momoa have finally unveiled the anticipated first trailer for his superhero movie Aquaman. The Comic-Con panel began with... Read more ...

Every Sexy Jason Momoa Moment From the Aquaman Trailer, If You're Into That...

Every Sexy Jason Momoa Moment From the Aquaman Trailer, If You're Into That Sort of Thing

It's not that we didn't think the Aquaman trailer was ever going to come out, but come on - it's been a long, long time coming. Fortunately it appears it was more than worth... Read more ...

Post Malone In Talks With Queer Eye Because His Fans Think He's Ugly And...

Post Malone In Talks With Queer Eye Because His Fans Think He's Ugly And Smells Bad

Post Malone might end up getting a makeover on the next season of Netflix's Queer Eye. Post Malone's fans have been leading the charge, reaching out to the Fab Five on Twitter... Read more ...

Astronaut Jams With Kraftwerk From Space

Astronaut Jams With Kraftwerk From Space

Kraftwerk welcomed a very special guest during their performance at Stuttgart's Jazz Open Festival yesterday: German astronaut Alexander Gerst, who's currently stationed... Read more ...

Offset Home With Cardi B & Daughter After Posting Bail Following Arrest in...

Offset Home With Cardi B & Daughter After Posting Bail Following Arrest in Georgia

Migos rapper Offset was released on bail from a Georgia jail Saturday after spending the night behind bars following his arrest on felony... Read more ...

Weekend Box Office: 'Mamma Mia! Here We Go Again' Heads for $39M; 'Equalizer...

Weekend Box Office: 'Mamma Mia! Here We Go Again' Heads for $39M; 'Equalizer 2' Targets $33M

Universal's star-studded sequel Mamma Mia! Here We Go Again sang loudly at the Friday box office, grossing $14.3 million for a projected domestic... Read more ...

Watch Janelle Monáe Perform “Americans” On Colbert

Watch Janelle Monáe Perform “Americans” On Colbert

Janelle Monáe released her new album Dirty Computer , one of the very best albums of the year so far , a few months back. And today, she went on The Late Show With Stephen... Read more ...